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Pertumbuhan dan perkembangan terjadi pesat saat remaja, sehingga aktivitas juga meningkat. Konsumsi air yang cukup diperlukan untuk menjaga tubuh tetap bugar. Pada survei awal terdapat 9 dari 10 responden kurang dalam mengonsumsi air, rata-rata asupan 1.271,25 ml. Kurang dalam mengonsumsi air berisiko dehidrasi. Angka status hidrasi pada santriwan/ti saat survei awal dengan indikator warna urine, yaitu 8 dari 10 responden mengalami dehidrasi. Penelitian ini bertujuan untuk mengetahui gambaran konsumsi air dan status hidrasi berdasarkan indikator warna urine pada santriwan/ti Madrasah Tsanawiyah Mambaul Ulum Kota Jambi. Pengumpulan data dilakukan pada Juni 2024 di Madrasah Tsanawiyah Mambaul Ulum Kota Jambi. Jenis Penelitian adalah kuantitatif dengan desain penelitian deskriptif. Sampel dipilih dengan Teknik Simple Random Sampling dengan jumlah sampel 84 santriwan/ti. Pengumpulan data dengan pengisian kuesioner dan pengumpulan data urine. Analisa data dengan univariat dengan uji frekuensi untuk melihat gambaran penelitian. Hasil penelitian menunjukkan gambaran konsumsi air 69 (82,1%) responden masih kurang dan sebanyak 71 (84,5%) responden berstatus dehidrasi. Disimpulkan bahwa konsumsi air responden masih kurang dan mayoritas berstatus dehidrasi. Disarankan kepada santriwan/ti untuk meningkatkan konsumsi air minum agar terhindar dari dehidrasi, karena dehidrasi memiliki risiko yang kurang baik bagi kesehatan dan fokus belajar.

Growth and development occur rapidly during adolescence, so activity also
increases. Adequate water consumption is needed to keep the body fit. In the initial survey there were 9 out of 10 respondents lacking in consuming water, the average intake was 1,271.25 ml. Lack of water consumption risks dehydration. The number of hydration status in santriwan/ti during the initial survey with urine colour indicators, namely 8 out of 10 respondents were dehydrated. This study aims to determine the description of water consumption and hydration status based on urine colour indicators in Madrasah Tsanawiyah Mamba'ul Ulum Jambi City. Data collection was conducted in June 2024 at Madrasah Tsanawiyah Mamba'ul Ulum Jambi City. This type of research is quantitative with descriptive research design. The sample was selected using the Simple Random Sampling technique with a sample size of 84 santriwan/ti. Data collection by filling out questionnaires and collecting urine data. Data analysis with univariate with frequency test to see the research picture. The results showed a picture of water consumption 69 (82.1%) respondents were still lacking and as many as 71 (84.5%) respondents had dehydration status. It was concluded that the respondents' water consumption was still lacking and the majority had dehydration status. It is recommended for santriwan/ti to increase drinking water consumption to avoid dehydration, because dehydration has a risk that is not good for health and learning focus.