Search Repository Universitas Baiturrahim

Kualitas tidur merupakan salah satu kebutuhan dasar yang berperan penting dalam menjaga kesehatan fisik dan psikologis lansia. Seiring bertambahnya usia, lansia sering mengalami gangguan kualitas tidur akibat perubahan fisiologis, kondisi kesehatan, maupun faktor psikologis. Salah satu intervensi nonfarmakologis yang dapat membantu meningkatkan kualitas tidur adalah terapi murotal Al-Qur'an. Penelitian ini bertujuan untuk mengetahui pengaruh terapi murotal Al-Qur'an terhadap kualitas tidur lansia di Panti Sosial Tresna Werdha Budi Luhur Kota Jambi. Penelitian ini menggunakan desain pre-experimental dengan pendekatan one group pretest-posttest design. Penelitian dilaksanakan pada bulan Juni 2026 dengan sampel sebanyak 15 lansia yang dipilih menggunakan teknik purposive sampling sesuai kriteria inklusi dan eksklusi. Kualitas tidur diukur menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) sebelum dan sesudah pemberian terapi murotal Al-Qur'an selama tiga hari berturut-turut. Analisis univariat disajikan dalam bentuk rerata dan standar deviasi. Uji normalitas Shapiro-Wilk menunjukkan data berdistribusi normal (p = 0,463), sehingga analisis bivariat menggunakan Paired Samples t-test. Hasil penelitian menunjukkan bahwa rerata skor kualitas tidur sebelum intervensi sebesar 12,93 5,54, sedangkan setelah intervensi menurun menjadi 7,00 3,23. Hasil uji Paired Samples t-test menunjukkan nilai p = 0,000 (p < 0,05), yang berarti terdapat perbedaan yang signifikan antara skor kualitas tidur sebelum dan sesudah pemberian terapi murotal Al-Qur'an. Penurunan skor PSQI menunjukkan adanya peningkatan kualitas tidur pada lansia setelah intervensi. Disimpulkan bahwa terapi murotal Al-Qur'an berpengaruh terhadap kualitas tidur lansia dan dapat dijadikan sebagai salah satu intervensi nonfarmakologis untuk membantu meningkatkan kualitas tidur, meningkatkan kenyamanan, serta mendukung kesehatan fisik dan psikologis lansia secara berkelanjutan.

Sleep is an essential basic need playing a vital role in maintaining physical and psychological health among older adults. As age advances, older adults frequently experience sleep quality disturbances resulting from physiological changes, health conditions, and psychological factors. One non pharmacological intervention capable of helping improve sleep quality is Quranic murottal therapy. This study aimed to determine the effect of Quranic murottal therapy on sleep quality among older adults at Budi Luhur Social Home for Older Adults Jambi City. This study utilized a pre experimental design with a one group pretest posttest approach. The research was conducted in June 2026 involving a sample of 15 older adults selected using a purposive sampling technique according to inclusion and exclusion criteria. Sleep quality was measured using the Pittsburgh Sleep Quality Index questionnaire before and after the administration of Quranic murottal therapy for three consecutive days. Univariate analysis was presented in the form of means and standard deviations. The Shapiro Wilk normality test indicated that data were normally distributed, yielding a p value of 0.463, hence bivariate analysis utilized the paired samples t test. Results demonstrated that the mean sleep quality score before the intervention was 12.93 with a standard deviation of 5.54, whereas after the intervention it decreased to 7.00 with a standard deviation of 3.23. The paired samples t test revealed a p value of 0.000, where p is less than 0.05, indicating a significant difference between sleep quality scores before and after the administration of Quranic murottal therapy. The reduction in Pittsburgh Sleep Quality Index scores indicates an improvement in sleep quality among older adults following the intervention. It is concluded that Quranic murottal therapy exerts an effect on sleep quality among older adults and can be utilized as a non pharmacological intervention to assist in enhancing sleep quality, improving comfort, and supporting the physical and psychological health of older adults sustainably.