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GAMBARAN KUALITAS TIDUR LANSIA DI PANTI
SOSIAL TRESNA WERDHA (PSTW) BUDI LUHUR
JAMBI

Bayu Tri Zulyan

ABSTRAK

Lanjut usia (lansia) merupakan kelompok yang rentan mengalami gangguan kualitas tidur akibat proses penuaan, penyakit kronis, serta perubahan fisik dan psikologis. Gangguan kualitas tidur dapat berdampak pada penurunan fungsi fisik, kognitif, dan kualitas hidup lansia. Penelitian ini bertujuan untuk mengetahui gambaran kualitas tidur lansia di Panti Sosial Tresna Werdha (PSTW) Budi Luhur Jambi Tahun 2026. Penelitian ini menggunakan desain kuantitatif dengan pendekatan deskriptif. Penelitian dilaksanakan pada tanggal 1525 Juni 2026 di PSTW Budi Luhur Jambi. Populasi penelitian berjumlah 51 lansia dan seluruh populasi dijadikan sampel menggunakan teknik total sampling. Pengumpulan data dilakukan menggunakan instrumen Pittsburgh Sleep Quality Index (PSQI), sedangkan analisis data menggunakan analisis univariat dalam bentuk distribusi frekuensi. Hasil penelitian menunjukkan bahwa dari 51 responden, sebanyak 32 responden (62,7%) memiliki kualitas tidur baik, sedangkan 19 responden (37,3%) memiliki kualitas tidur buruk. Penelitian ini menyimpulkan bahwa sebagian besar lansia di PSTW Budi Luhur Jambi memiliki kualitas tidur dalam kategori baik. Meskipun demikian, masih terdapat lansia yang mengalami kualitas tidur buruk sehingga diperlukan upaya pemantauan kualitas tidur secara berkala, penerapan sleep hygiene, serta pengelolaan penyakit kronis untuk mempertahankan dan meningkatkan kualitas tidur lansia.
Kata Kunci: kualitas tidur, lansia, Panti Sosial Tresna Werdha, Pittsburgh Sleep Quality Index.

DESCRIPTION OF SLEEP QUALITY AMONG OLDER ADULTS AT PANTI SOSIAL TRESNA WERDHA (PSTW) BUDI LUHUR JAMBI
Bayu Tri Zulyan
ABSTRACT
Older adults are a population group that is vulnerable to sleep quality disturbances due to the aging process, chronic diseases, and physical as well as psychological changes. Poor sleep quality may lead to decreased physical function, cognitive performance, and overall quality of life. This study aimed to describe the sleep quality of older adults at Panti Sosial Tresna Werdha (PSTW) Budi Luhur Jambi in 2026. This study employed a quantitative descriptive research design. The study was conducted from June 15 to June 25, 2026, at PSTW Budi Luhur Jambi. The study population consisted of 51 older adults, and all participants were included using the total sampling technique. Data were collected using the Pittsburgh Sleep Quality Index (PSQI) questionnaire and analyzed using univariate analysis in the form of frequency distribution. The results showed that, of the 51 respondents, 32 (62.7%) had good sleep quality, while 19 (37.3%) had poor sleep quality. The study concluded that the majority of older adults at PSTW Budi Luhur Jambi had good sleep quality. However, some older adults still experienced poor sleep quality; therefore, regular sleep quality monitoring, implementation of sleep hygiene, and appropriate management of chronic diseases are recommended to maintain and improve sleep quality among older adults.
Keywords: older adults, Panti Sosial Tresna Werdha, Pittsburgh Sleep Quality Index, sleep quality.