Search Repository Universitas Baiturrahim

Premenstrual Syndrome (PMS) merupakan kumpulan gejala fisik, psikologis, dan
perilaku yang terjadi sebelum menstruasi dan dapat mengganggu aktivitas harian,
terutama pada remaja putri. Pola makan yang buruk serta rendahnya aktivitas fisik
merupakan dua faktor gaya hidup yang dapat memicu atau memperburuk gejala PMS.
Penelitian ini bertujuan untuk mengetahui hubungan antara pola makan dan aktivitas
fisik dengan kejadian PMS pada remaja putri kelas X di SMK Fania Salsabila Kota
Jambi. Metode yang digunakan adalah penelitian kuantitatif dengan pendekatan cross-
sectional. Sebanyak 60 responden dipilih menggunakan teknik proportional random
sampling dari total populasi 120 siswi. Penelitian dilaksanakan pada bulan Mei 2025.
Data dikumpulkan menggunakan kuesioner Semi Quantitative Food Frequency
Questionnaire (SQ-FFQ), Global Physical Activity Questionnaire (GPAQ), dan
Shortened Premenstrual Assessment Form (SPAF). Analisis data dilakukan secara
univariat dan bivariat menggunakan uji Chi-Square. Hasil penelitian menunjukkan
persentase gambaran pola makan mayoritas buruk yaitu sebanyak 45 responden (75,0%),
tingkat aktivitas fisik rendah sebanyak 38 responden (63,3%), PMS gejala berat
sebanyak 29 responden (48,3%). Terdapat hubungan signifikan antara pola makan
dengan kejadian PMS (p < 0,05), serta antara aktivitas fisik dengan kejadian PMS (p <
0,05). Dapat disimpulkan bahwa remaja dengan pola makan tidak sehat dan aktivitas
fisik rendah memiliki risiko lebih tinggi mengalami PMS dengan gejala sedang hingga
berat. Penelitian ini merekomendasikan adanya edukasi kesehatan dan intervensi
berbasis sekolah mengenai pentingnya gaya hidup sehat untuk mencegah atau
mengurangi dampak PMS pada remaja.

Premenstrual Syndrome (PMS) is a collection of physical, psychological, and behavioral
symptoms that occur before menstruation and can disrupt daily activities, especially in
adolescent girls. Poor diet and low physical activity are two lifestyle factors that can
trigger or worsen PMS symptoms. This study aims to determine the relationship between
diet and physical activity with the incidence of PMS in 10th grade female adolescents at
SMK Fania Salsabila, Jambi City. The method used is a quantitative study with a cross-
sectional approach. A total of 60 respondents were selected using proportional random
sampling techniques from a total population of 120 female students. The study was
conducted in May 2025. Data were collected using the Semi Quantitative Food
Frequency Questionnaire (SQ-FFQ), Global Physical Activity Questionnaire (GPAQ),
and Shortened Premenstrual Assessment Form (SPAF). Data analysis was carried out
univariately and bivariately using the Chi-Square test. The results of the study showed
that the majority of respondents had poor eating patterns, namely 45 respondents
(75.0%), low physical activity levels were 38 respondents (63.3%), and severe PMS
symptoms were 29 respondents (48.3%). There was a significant relationship between
eating patterns and the incidence of PMS (p < 0.05), as well as between physical activity
and the incidence of PMS (p < 0.05). It can be concluded that adolescents with
unhealthy eating patterns and low physical activity have a higher risk of experiencing
PMS with moderate to severe symptoms. This study recommends health education and
school-based interventions regarding the importance of a healthy lifestyle to prevent or
reduce the impact of PMS on adolescents.