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Tingkat konsumsi makanan pada kelompok usia remaja masih tergolong kurang
sesuai dengan pedoman gizi seimbang, yang mana dalam mengonsumsi protein,
buah, dan sayur masih dalam kategori rendah dan konsumsi lemak, gula, serta
garam cukup tinggi. Namun jika asupan kalori tidak diimbangi dengan jumlah
energi yang digunakan untuk latihan fisik, peningkatan cadangan energi yang
disimpan dalam jaringan adipose dapat menyebabkan overweight. Kualitas diet
sebagai penilaian kepatuhan gizi seimbang berperan membantu meningkatkan
kesehatan, melalui rekomendasi keragaman makanan dalam rangka memenuhi
kebutuhan zat gizi, serta pencegahan penyakit tidak menular yang berhubungan
dengan asupan makanan. Tujuan dalam penelitian ini adalah untuk mengetahui
perbedaan kualitas diet pada remaja overweight dan non overweight Di SMA N 10
Kota Jambi. Penelitian ini dilaksanakan pada bulan Mei-Juli 2024 yang
dilaksanakan di SMA N 10 Kota Jambi. Penelitian ini merupakan penelitian
kuantitatif dengan desain cross-sectional. Pengumpulan data dengan cara
wawancara food recall 3x24 jam. Jumlah sampel 85 remaja. Analisis data dalam
penelitian ini menggunakan analisis univariat dan bivariat menggunakan uji T-
test. Hasil penelitian menunjukkan persentase gambaran kualitas diet pada remaja
yaitu sebanyak 85 orang (100%) memiliki kualitas diet kurang baik dan sebanyak
41 orang (48,2%) memiliki status gizi overweight. Tidak terdapat perbedaan
antara kualitas diet remaja overweight dan remaja non overweight dengan nilai
Sig. 0,284. Dapat disimpulkan bahwa tidak terdapat perbedaan antara kualitas diet
remaja overweight dan non overweight. Disarankan kepada pihak sekolah untuk
bekerjasama dengan pihak pueskesmas untuk melakukan penyuluhan terkait
konsumsi makanan bergizi seimbang dan berpedoman pada isi piringku untuk
meningkatkan kualitas diet remaja.

The level of food consumption in the adolescent age group is still classified as less
in accordance with balanced dietary guidelines, which is still in the low category
in the consumption of protein, fruits and vegetables, and the consumption of fat,
sugar and salt is quite high. However, if calorie intake is not balanced with the
amount of energy expended through physical activity, an increase in energy
reserves stored in adipose tissue can lead to overweight. Diet quality, as an
assessment of adherence to a balanced diet, has a role to play in improving health
by recommending dietary diversity to meet nutrient needs and by preventing food-
related noncommunicable diseases. The aim of this study was to determine the
difference in diet quality between overweight and non-overweight adolescents in
SMA N 10 Jambi City. This research was conducted in May-July 2024 in SMA N
10 Jambi City. This research is a quantitative study with cross sectional design.
Data was collected using 3x24 hour food recall interviews. The sample size was
85 adolescents. Data analysis in this study used univariate and bivariate analysis
using T- test. The results showed a percentage description of diet quality in
adolescents, namely as many as 85 people (100%) had poor diet quality and as
many as 41 people (48.2%) had overweight nutritional status. There is no
difference between the diet quality of overweight adolescents and non-overweight
adolescents with a Sig. 0,284. It can be concluded that there is no difference
between the dietary quality of overweight and non- overweight adolescents. It is
recommended that schools, in collaboration with the health centre, carry out
counselling on the consumption of balanced, nutritious food, guided by the
contents of my plate, in order to improve the quality of adolescent diet.