Search Repository Universitas Baiturrahim

Diabetes melitus merupakan penyakit tidak menular yang ditandai dengan peningkatan kadar gula darah dan membutuhkan pengelolaan jangka panjang. Aktivitas fisik menjadi salah satu intervensi nonfarmakologis yang dapat membantu mengontrol kadar gula darah. Penelitian ini bertujuan untuk mengetahui Pengaruh Senam prolanis Terhadap Penurunan Kadar Gula Darah di Puskesmas Payo Selincah Kota Jambi Tahun 2026. Penelitian ini menggunakan desain pra-eksperimen dengan pendekatan one group pretest-posttest. Sampel penelitian berjumlah 15 penderita diabetes melitus yang dipilih menggunakan teknik purposive sampling. Pengumpulan data dilakukan melalui pemeriksaan kadar gula darah sewaktu menggunakan glukometer sebelum dan sesudah diberikan senam Prolanis sampai hari ketiga. Analisis data menggunakan uji Paired T-Test karena data berdistribusi normal. Hasil penelitian menunjukkan bahwa rata-rata kadar gula darah sebelum diberikan senam Prolanis sebesar 272,93 mg/dL, sedangkan sesudah diberikan senam Prolanis menurun menjadi 210,87 mg/dL. Rata-rata penurunan kadar gula darah sebesar 62,07 mg/dL. Hasil uji statistik diperoleh nilai p = 0,000 atau p < 0,05, sehingga terdapat pengaruh yang signifikan senam Prolanis terhadap penurunan kadar gula darah penderita diabetes melitus.Dapat disimpulkan bahwa senam Prolanis efektif membantu menurunkan kadar gula darah penderita diabetes melitus di Puskesmas Payo Selincah Kota Jambi.

Diabetes mellitus is a non-communicable disease characterized by increased blood
sugar levels and requires long term management. Physical activity represents one non
pharmacological intervention that can help control blood sugar levels. This study aimed
to determine the effect of Prolanis exercise on the reduction of blood sugar levels at
Payo Selincah Public Health Center Jambi City in 2026. This study utilized a pre-
experimental design with a one group pretest posttest approach. The research sample
comprised 15 individuals with diabetes mellitus selected using a purposive sampling
technique. Data collection was conducted through random blood sugar level testing
using a glucometer before and after receiving Prolanis exercise up to the third day. Data
analysis involved the Paired T Test because the data were normally distributed. The
research results demonstrated that the average blood sugar level before receiving
Prolanis exercise was 272.93 milligrams per deciliter, whereas after receiving Prolanis
exercise, it decreased to 210.87 milligrams per deciliter. The average reduction in blood
sugar levels was 62.07 milligrams per deciliter. Statistical test results yielded a p value
of 0.000, where p is less than 0.05, indicating a significant effect of Prolanis exercise
on the reduction of blood sugar levels among individuals with diabetes mellitus. It is
concluded that Prolanis exercise is effective in helping reduce blood sugar levels
among individuals with diabetes mellitus at Payo Selincah Public Health Center Ja